Meal Plan Coaching
Meal Plan Coaching, Built Around You
Every meal hand portioned by Dave himself, built around real macros, not guesswork. Free for your first month if you're new here.
Your First Month Is Free
Dave plans and coaches your first month of meals at no cost. Want to keep going after that? Just ask Dave.
First month: Free
Coaching is offered alongside your Dave's Meal Prep meal purchases and is not sold as a stand-alone service.
What's In Your First Month
Simple. No guesswork.
Hand Portioned
Every meal portioned by Dave himself, built around real macros, not guesswork.
Protein, Rotated Monthly
Chicken, steak, or salmon, picked fresh and rotated every month.
Direct Coaching
Built by someone who has actually helped people get results, not just someone who can cook.
A Menu That Evolves
A brand new menu every month, so it never gets old.
How It Works
Three simple steps.
1
Tell Dave your goal
Share what you're working toward.
2
Dave plans your month
He plans and portions your first month of meals, free.
3
You eat, Dave coaches
Your meals arrive ready to eat, and Dave coaches you along the way.
Meet Dave
Dave
Founder · Former Certified Personal Trainer
Before Dave was cooking, he was a certified personal trainer. He watched client after client follow the perfect workout plan and still fall apart on the food side, not from lack of willpower, but because eating right was too complicated to keep up with. That question became Dave's Meal Prep.
Start Your Free First Month
Free For First-Time Customers
Tell Dave your goal. He'll plan and coach your first month of meals, free. Want to keep going after that? Just ask him.
Get StartedQuestions, Answered
Is my first month really free?
Yes. If you're new here, Dave plans and coaches your first month at no cost.
Do I need to buy meals to get coaching?
Yes. Coaching runs alongside your Dave's Meal Prep meal orders and isn't available as a stand-alone service.
What happens after my first month?
Just ask Dave. He'll tell you what's next.
Who plans my menu?
Dave does, personally.
Coaching is offered alongside your Dave's Meal Prep meal purchases and is not available as a stand-alone service. Dave's Meal Prep coaching provides general meal-planning guidance and habit support. It does not replace individualized medical care, diagnosis or treatment from a physician or registered dietitian when those services are required.
Ready When You Are