Welcome to Dave's Meal Prep Meal prep-Meal Delivery-Healthy Lifestyle | Dave’s Meal Prep
Chef's Pick
Two Ways to Order
Your Week of Meals, Your Call
Dave picks, you eat
A prebuilt weekly menu, curated by Dave. No choosing required, just order and your box shows up loaded with our best selling meals, ready in minutes.
Fixed menu, hand-picked by Dave every week
Fresh and macro-balanced, no guesswork
Zero planning, zero cooking, zero dishes
Which One Sounds Like You?
Tap a card to see how Dave's Meal Prep fits your goal
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You want to lose weight without giving up flavor
Your Fit
Dave's Signature Meals
Portioned and macro-balanced to fit a weight loss goal, no counting, no guessing. Just order and eat.
Get Signature Meals
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You train hard and need to fuel the gains
Your Fit
Build Your Own Box
Load up on high protein picks for every meal, built exactly around your bulk. Your call, every time.
Build My Box
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You're too busy to cook healthy every single day
Your Fit
Dave's Signature Meals
Fresh, ready in minutes, zero prep. Healthy eating without adding another task to your day.
Get Signature Meals
Protein · 5oz
Carbs · 5oz
Veggies · 2-3oz
Sauce · 1-1.5oz
The Formula
Every Box, Perfectly Portioned
01
5 oz
Protein
Chicken, steak, or salmon — picked fresh, rotated every month.
02
5 oz
Carbs
Rice, potatoes, or seasonal grains, portioned to keep you full.
03
2-3 oz
Veggies
Fresh and seasonal, never an afterthought on the plate.
04
1-1.5 oz
Sauce
Made in house, never store bought, always on the side.
Total Per Meal
14-16 oz
Meet the Founder
The Chef Behind Every Meal
Before Dave was cooking, he was a certified personal trainer. He watched client after client follow the perfect workout plan and still fall apart on the food side, not from lack of willpower, but because eating right was too complicated to keep up with.
"If I make the diet, will you eat it?"
That question became Dave's Meal Prep. Every meal is hand portioned by Dave himself, built around real macros, not guesswork. He builds a brand new menu every single month, so it never gets old and never stops working toward your goal. This is meal prep built by someone who has actually helped people get results, not just someone who can cook.
CHOOSE PLAN
Dave
Founder & Head Chef, Dave's Meal Prep
Straight From Kitchen To Fridge
Packaging Built To Keep Up With You
Every container is chosen with as much care as what goes inside it, so your meal shows up ready, intact, and hassle free.
01
Oven Safe
Reheat straight from the fridge, no transferring dishes, no extra cleanup.
02
Microwave Friendly
Busy day? Heat and eat in minutes, right in the container it came in.
03
Leak Proof
Sealed tight so it travels in your bag or your car without a second thought.
Shipping & Pickup Available
We Bring The Kitchen To You
Delivery / Pickup Hours
Sunday 5PM - 8PM & Monday 5PM - 8PM
Our Location
2861 Bruckner Blvd, Bronx, NY 10465
How It Gets To You
Delivery & Shipping
Sunday Delivery
Order by Friday 1PM for Sunday delivery, straight to your door.
$5 Delivery
Nationwide Shipping
Not local? No problem. We ship coast to coast, every Monday.
$10 Shipping
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Protein Coffee, The Way Mornings Should Feel
Smooth, creamy, and packed with everything you need to power your day. Rich coffee, a hint of vanilla, and 25g of high quality protein in every bottle, made to keep you energized without the sugar crash.
25g
Protein
120mg
Caffeine
225
Calories
20g
Carbs
5g
Fat