Welcome to Dave's Meal Prep Meal prep-Meal Delivery-Healthy Lifestyle | Dave’s Meal Prep
Meal Prep In The Bronx
Dave Makes Your Transformation Easy With Protein-Packed Meals Delivered Fresh
Dave is a personal trainer who knows what it takes to hit your goals. Now he cooks every meal himself and delivers it across the Tri-State, so the hardest part of your plan is already handled.
On The Menu Now
Dave's Signature Meal
Dave's Signature Meal
Dave's Signature Meal
Dave's Signature Meal
Meet Dave
Why People Trust Dave's Kitchen
Dave spent years training clients, and he saw the same pattern again and again. They followed the workout plan to the letter, then lost ground in the kitchen. It was never about willpower. Eating right was just too complicated to keep up with.
"If I make the diet, will you eat it?"
That question is how Dave's Meal Prep started. Every meal is cooked by Dave and portioned by hand around your macros, so you never have to weigh, track, or guess. All you do is heat it up and eat.
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Dave
Founder & Head Chef, Dave's Meal Prep
Customer Stories
Hear It From Our Customers
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Chef's Pick
Two Ways to Order
Your Meals, Your Call
Dave picks, you eat
A prebuilt monthly menu, curated by Dave. No choosing required, just order and your box shows up loaded with our best selling meals, ready in minutes.
Fixed menu, hand-picked by Dave every month
Fresh and macro-balanced, no guesswork
Zero planning, zero cooking, zero dishes
First MonthFree
Hand portioned by DaveBuilt around your macros
Meal Plan Coaching
Your First Month Is Free
Dave plans and coaches your first month of meals at no cost. Every meal is hand portioned by Dave himself, built around your macros, not guesswork.
1
Tell Dave your goal
Share what you're working toward.
2
Dave plans your month
He plans and portions your first month of meals, free.
3
You eat, Dave coaches
Your meals arrive ready to eat, and Dave coaches you.
Tell Dave Your Goal
For first-time customers
Free Macro Calculator
What Should You Be Eating? Find Your Macros
Move the sliders and watch your daily calories and macros update instantly. Choose how many meals you eat in a day and see what each one should look like.
1Pick your goal
2How many meals do you eat in a day?
Your daily calories and macros get split evenly across these meals.
3About you
Gender
Age30
Height5'10"
Weight180 lb
4How active are you?
Example results. Move the sliders to make it yours
Your Daily Target
0
calories per day
Your percentages need to add up to 100.
Protein0 g/day
CarbsIncludes sugar0 g/day
FatIncludes saturated fat0 g/day
Sugar0
Saturated Fat0
Per meal with 3 meals a day
0Calories
0gProtein
0gCarbs
0gFat
Like what you see? Let Dave turn these numbers into meals.
First-time customers get their first month of Meal Plan Coaching free.
Disclaimer: This calculator gives rough estimates based on the Mifflin-St Jeor equation and may not be accurate for everyone. It is not medical advice. Please consult a doctor or registered dietitian before changing your diet, especially if you are pregnant, an athlete, or have a health condition.
Protein · 5oz
Carbs · 5oz
Veggies · 4oz
Sauce · 1-1.5oz
The Formula
Every Box, Perfectly Portioned
01
5 oz
Protein
Chicken, steak, or salmon — picked fresh, rotated every month.
02
5 oz
Carbs
Rice, potatoes, or seasonal grains, portioned to keep you full.
03
4 oz
Veggies
Fresh and seasonal, never an afterthought on the plate.
04
1-1.5 oz
Sauce
Made in house, never store bought, always on the side.
Total Per Meal
16-17 oz
Straight From Kitchen To Fridge
Packaging Built To Keep Up With You
Every container is chosen with as much care as what goes inside it, so your meal shows up ready, intact, and hassle free.
01
Oven Safe
Reheat straight from the fridge, no transferring dishes, no extra cleanup.
02
Microwave Friendly
Busy day? Heat and eat in minutes, right in the container it came in.
03
Leak Proof
Sealed tight so it travels in your bag or your car without a second thought.
Shipping & Pickup Available
We Bring The Kitchen To You
Delivery / Pickup Hours
Sunday 5PM - 8PM & Monday 5PM - 8PM
Our Location
2861 Bruckner Blvd, Bronx, NY 10465
How It Gets To You
Delivery & Shipping
Sunday Delivery
Order by Friday 1PM for Sunday delivery, straight to your door.
$5 Delivery
Nationwide Shipping
Not local? No problem. We ship coast to coast, every Monday.
$10 Shipping
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Protein Coffee, The Way Mornings Should Feel
Smooth, creamy, and packed with everything you need to power your day. Rich coffee, a hint of vanilla, and 25g of high quality protein in every bottle, made to keep you energized without the sugar crash.
25g
Protein
120mg
Caffeine
225
Calories
20g
Carbs
5g
Fat